Weigh In record (no journal entry) for 18 September 2023
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1295 kcal
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Fat: 77.51g | Prot: 52.44g | Carbs: 105.51g.
Breakfast: Ceviz, Zeytinyağlı Yaprak Sarma, Omlet Yumurta veya Karışık Yumurta, Lor Peyniri, Salatalık (Soyulmuş), Domatesler. Lunch: Nescafe Sade, Züber Chia & Hindistan Cevizli Meyve Tatlısı, Züber Züber Kakaolu ve Portakallı Meyve Tatlısı. Dinner: Kavun (Kokulu Kavun), Tam Yağlı Sade Yoğurt, Kabak Yemeği. more...
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2147 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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CevherAy's Weight History
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