Weigh In record (no journal entry) for 18 September 2023
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78 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1185 kcal
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Fat: 93.17g | Prot: 44.68g | Carbs: 42.22g.
Lunch: AH Goudse Kaas Jong Belegen 48+. Dinner: AH Verse Slagroom, Jumbo Geraspte Kaas Jong 48+, Courgette. Snacks/Other: Coca-Cola Coca-Cola Zero, Gwoon Volkoren Biscuit, AH Biologische Groente Chips , Thee. more...
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Gaining 0.6 kg a Week
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diemastro's Weight History
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