Ripfull's Journal, 27 Mar 15

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Weigh In record (no journal entry) for 27 March 2015

75.3 kg Lost so far: 3.5 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2015:

1690 kcal

Fat: 34.46g | Prot: 276.63g | Carbs: 67.69g. Breakfast: Hacendado Leche Desnatada, Hacendado Carne Picada Pavo-Pollo, Cebollas. Lunch: Pechuga de Pollo a la Plancha, Cebollas, Hacendado Leche Desnatada. Dinner: Cebollas, Hacendado Solomillo de Pechuga de Pollo. Snacks/Other: Hacendado Leche Desnatada. more...

2526 kcal

Exercise: Gym - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Ripfull's Journal, 27 Mar 15

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