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18 Eylül Pzts diyete geri dönüş diyelim o halde 🫡
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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553 kcal
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Fat: 12.75g | Prot: 26.54g | Carbs: 89.88g.
Breakfast: Kiraz Domates, Kavun (Kokulu Kavun), Yeşil Zeytin, Süzme Peynir, Beyaz Ekmek. Lunch: Mercimek Çorbası, Kereviz, Göbek Marul. Snacks/Other: Muz. more...
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Losing 0.3 kg a Week
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baslangıc's Weight History
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