Weigh In record (no journal entry) for 18 September 2023
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1560 kcal
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Fat: 35.58g | Prot: 75.81g | Carbs: 238.99g.
Breakfast: Honey , Bokomo Traditional Oats. Lunch: Beef Stew with Potatoes in Tomato-Based Sauce. Dinner: Red Onions, Tomatoes, Gouda or Edam Cheese, Albany Brown Bread. Snacks/Other: Bananas , Pink Lady Apples, Tangerines (Mandarin Oranges), Ola Solero Orange & Mango. more...
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2368 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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CindyStruggles's Weight History
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