Weigh In record (no journal entry) for 18 September 2023
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67.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2168 kcal
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Fat: 60.12g | Prot: 169.56g | Carbs: 220.22g.
Breakfast: Crownfield Crunchy Muesli Multifruit, Self Omninutrition Pure Isolate Whey Vaniglia, Solevita Arancia Rossa, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Peperoncino Banana Pepper, Tastino Crisp Bread Whit Sunflorwer Seed, Now Foods Ultra Omega 3, Baresa Melanzane a Filetti, Petto di Pollo, Carne, Vallericca Carote Julienne, Olio Extra Vergine di Oliva. Dinner: Baresa Misto Funghi con Porcini, Pomodori, Riso Basmati, Now Foods Ultra Omega 3, Nixe Filetti di Sgombro Grigliati al Naturale. Snacks/Other: Mandorle, Fiorentini Gallette Super Protein, GoNutrition Aminoacidi Essenziali, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Self Omninutrition Maltodestrine. more...
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Losing 7 kg a Week
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zurca268's Weight History
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