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This week has been busy and bad for my diet. Luckily I didn't gain weight, but I need to crack down again.
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81 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2009:
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2277 kcal
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Fat: 97.51g | Prot: 101.23g | Carbs: 256.01g.
Breakfast: flax, muesli, banana, Lowfat Plain Yogurt. Lunch: soup, sandwich. Dinner: salami, Cream Of Mushroom Soup (Canned, Condensed), crackers. Snacks/Other: sugar, chocolate. more...
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2292 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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