Weigh In record (no journal entry) for 18 September 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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605 kcal
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Fat: 33.95g | Prot: 28.96g | Carbs: 48.44g.
Breakfast: Strawberries , Raspberries , Carb Clever Coconut & Vanilla Flavoured Granola, Woolworths Soya Yoghurt. Lunch: Cabbage Salad or Coleslaw with Dressing, Makro Crumbed Chicken Breast Strips. more...
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Gaining 0.1 kg a Week
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MarnieLouw's Weight History
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