Weigh In record (no journal entry) for 18 September 2023
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61.1 kg
Lost so far: 10.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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825 kcal
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Fat: 18.31g | Prot: 21.76g | Carbs: 140.12g.
Breakfast: Feigen, Heidelbeeren, Knusperone Porridge Hafermahlzeit Klassisch, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken, Kaffee mit Milch. Lunch: Alpro Soya Mandelmilch Ungesüßt, Heidelbeeren, Kölln Haferflocken, Knusperone Porridge Hafermahlzeit Klassisch, Feigen. more...
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Gaining 0.2 kg a Week
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