Weigh In record (no journal entry) for 18 September 2023
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1979 kcal
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Fat: 60.57g | Prot: 175.73g | Carbs: 183.44g.
Lunch: Ovo, Banana, Sopa de Feijão, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Batatas Fritas, Bife de Vaca (apenas Parte Magra Consumida), Banana. Snacks/Other: Pão Alentejano. more...
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Gaining 11.2 kg a Week
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João Vaz's Weight History
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