Weigh In record (no journal entry) for 16 September 2023
|
72.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1611 kcal
|
Fat: 70.90g | Prot: 64.02g | Carbs: 185.94g.
Breakfast: Kölln Schmelzflocken, Gut & Günstig Milch, Banane. Lunch: Milram Frühlingsquark Leicht, Putenbrust Fleisch, Arla Kaergarden Ungesalzen, Vollkorntoast. Dinner: Milram Frühlingsquark Leicht, Mischgemüse, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Zentis Marzipanbrote, Zitronenkuchen, Schlagsahne, Erdbeereis, Haselnusseis. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|