Weigh In record (no journal entry) for 18 September 2023
|
80.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1666 kcal
|
Fat: 76.39g | Prot: 86.21g | Carbs: 171.41g.
Breakfast: Woolworths Full Cream Vanilla Flavoured Yoghurt. Lunch: Nestle Kit Kat (21g), SPAR Brown Wraps, Crosse & Blackwell Creamy Mayonnaise , Cilantro (Coriander) , Woolworths Rotisserie Chicken. Dinner: Cooked Asparagus (from Fresh), Sublime with Lime Chocolate Fudge Brownie , Asparagus, Butter. Snacks/Other: Herbal Tea, Tea with Milk, Woolworths Rotisserie Chicken. more...
|
|
2805 kcal
|
Exercise:
Desk Work - 6 hours, Tai Chi Class - 55 minutes, Gym - 1 hour and 15 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|