Weigh In record (no journal entry) for 18 September 2023
|
83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
3404 kcal
|
Fat: 53.83g | Prot: 187.33g | Carbs: 521.27g.
Breakfast: Daily Bread Pane di Segale, Esselunga Equilibrio Pane ai Tre Farri, Cornetto Integrale, Mandorle. Lunch: Carrefour Cous Cous, Esselunga Petto di Pollo. Dinner: Carrefour Uova Grandi, Rummo Elicoidali. Snacks/Other: Kellogg's Special K Classic, Myprotein Amminoacidi Essenziali, Myprotein Maltodextrin. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MatteoCek's Weight History
|