Weigh In record (no journal entry) for 18 September 2023
|
103.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1420 kcal
|
Fat: 70.20g | Prot: 85.58g | Carbs: 107.96g.
Breakfast: Latvijas Maiznieks Latvijas Zeltene Pilngraudu Rudzu Maize, Annele Rīsu Putra Ar Aprikozēm, Помидоры, Яйцо Куриное, Baltais Krēmsiers, Floriol Saulespuķu Eļļa, Need4choice Lactose Free Milk. Lunch: Картофель, Красный Лук, Ķekava Cāļa Krūtiņas Fileja, Floriol Saulespuķu Eļļa. Snacks/Other: Pilos Сметана 12%, Творожная Запеканка Даша, Need4choice Lactose Free Milk, Апельсин. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|