Weigh In record (no journal entry) for 18 September 2023
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63 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1870 kcal
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Fat: 85.98g | Prot: 102.47g | Carbs: 171.22g.
Breakfast: Lifestyle Food Chia Seeds, Gala Apples, Bananas , Naartjie, Almonds , Vital Medium Fat Plain Yoghurt, Guavas , Strawberries . Lunch: Bakers Salticrax with Roasted Onion, Chicken and vegetable soup. Dinner: Rose Wine, Woolworths Pickled Onion, Avocados, Tomatoes, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Food Lovers Peanuts and Raisins, Fair Cape Low Fat Milk. more...
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Losing 1.4 kg a Week
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Sorceress1976's Weight History
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