Weigh In record (no journal entry) for 18 September 2023
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103.1 kg
Lost so far: 4.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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707 kcal
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Fat: 55.32g | Prot: 33.18g | Carbs: 21.91g.
Breakfast: Ламбер Сыр Ламбер 50%, Красные Помидоры, Банан, Колбаса Домашняя, не Молоко Миндальное Молоко, Миндаль Миндаль Жареный. more...
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Losing 3.5 kg a Week
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Milka_way's Weight History
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