Weigh In record (no journal entry) for 18 September 2023
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86.6 kg
Lost so far: 20.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1634 kcal
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Fat: 52.85g | Prot: 118.62g | Carbs: 168.10g.
Breakfast: More Nutrition Blueberry Cheesecake, Rocka Nutrition Smack Tastic Sour Cream & Onion, Filinchen Das Abendbrot, Kaffee, Freshona Kultur Heidelbeeren, Knusperone Haferflocken, Lyttos Yogri 2% Fett. Lunch: Kuljanka Würzpulver, Maggi Würze, K-Classic Express Reis Mexikanische Art, Freshona Italienische Tomaten Gehackt Zwiebel & Knoblauch, Süße Zwiebeln, Kaufland K Classic Grillgemüse, Purland Putenhackfleisch, More Nutrition 2 Kalorien Ölspray. Dinner: More Nutrition More Spices Knobi-Licious, Lyttos Yogri 2% Fett, Milbona Hirtenkäse, Süße Zwiebeln, Cocktailtomaten, Gurke (mit Schale), Aldi Hähnchenbrust-Filetstücke, TiP Rohkost Salat-Mix. Snacks/Other: Wrigley's Airwaves Cool Cassis, Gelatelli Protein Ice Bar Schoko Crisp, Wrigley's Airwaves Cool Cassis. more...
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Gaining 0.9 kg a Week
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