Weigh In record (no journal entry) for 16 September 2023
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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99 kcal
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Fat: 4.05g | Prot: 6.48g | Carbs: 9.09g.
Breakfast: Kopi Latte. more...
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Losing 2.8 kg a Week
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