Maxdata's Journal, 18 Sep 23

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Weigh In record (no journal entry) for 18 September 2023

86.9 kg Lost so far: 3.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:

2594 kcal

Fat: 142.46g | Prot: 123.03g | Carbs: 211.45g. Breakfast: Normaler Kaffee. Lunch: Géramont Weichkäse, Weich Gekochtes Ei, Wassermelone. Dinner: Butter, Diamant Vollkorn Roggen Mehl, Alnatura Bio Dinkelvollkornmehl, Orangen. more...

3295 kcal

Exercise: Weight Training (moderate) - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Maxdata's Journal, 18 Sep 23

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Maxdata's Weight History