Weigh In record (no journal entry) for 18 September 2023
|
96.8 kg
Lost so far: 14 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1953 kcal
|
Fat: 65.63g | Prot: 73.89g | Carbs: 245.11g.
Breakfast: Croissant, Gut & Günstig Speise Quark 20% Fett, Vom Land Blütenhonig, Kaffee. Lunch: Mehrkornbrötchen, Dulano Kochschinken, Lätta Margarine. Dinner: Kania Hühnersuppe mit Nudeln & Gemüse , Rote Beete Salat, Bohnensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Hühnerfrikassee. Snacks/Other: Sun Snacks Erdnuss Flips Classic, Krombacher Radler (Flasche), Pink Lady Äpfel, Kaffee. more...
|
Gaining 6.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|