Weigh In record (no journal entry) for 18 September 2023
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145 kg
Lost so far: 18.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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884 kcal
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Fat: 38.51g | Prot: 47.09g | Carbs: 81.40g.
Breakfast: Valio Laktoositon Maitojuoma, Kahvi (Kofeiiniton), X-Tra Gouda, Macadamiapähkinät, Valio Eila Maustamaton Jogurtti, Elovena Kaurahiutale, Pakkasmarja Mansikka, Kotimaista Mustikka. Lunch: Peruna, Hauki. Snacks/Other: Oddly Good Dreamy Caramel, Pirkka Miniluumutomaatti, Kurkku, Salaatti, X-Tra Gouda, Saarioinen Kulta Broiler, Fazer Real Täysjyväpala Kaura, Salaatti, Saarioinen Kulta Broiler, X-Tra Gouda. more...
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Losing 9.1 kg a Week
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Juhlakinkku's Weight History
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