Weigh In record (no journal entry) for 18 September 2023
|
81.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1975 kcal
|
Fat: 81.17g | Prot: 148.56g | Carbs: 159.22g.
Breakfast: Сахар, Atletic Food Ичалковский КСБ-80. Lunch: Печеночные Оладьи, Аджика, Макароны Отварные. Dinner: Пахлава, Батон Нарезной, Скумбрия. Snacks/Other: Сыр Российский. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|