Weigh In record (no journal entry) for 27 March 2015
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 119.48g | Prot: 101.14g | Carbs: 201.72g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Woolworths Beef Mince Curry Roti. Dinner: Butter, Baked Potato (Peel Eaten), Chicken Wing with Hot Pepper Sauce. Snacks/Other: Castle Lite, Nestle Tex Mini, Peaches. more...
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Gaining 6.3 kg a Week
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