Weigh In record (no journal entry) for 18 September 2023
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59 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1276 kcal
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Fat: 35.18g | Prot: 71.65g | Carbs: 172.52g.
Breakfast: Nestlé Iogurte Natural Desnatado, Milka Chocolate, Marilan Biscoito Maizena Integral , Quaker Aveia em Flocos, Josepha Geleia de Morango Light. Lunch: Frimesa Doce de Leite, Banana Prata, Ovo, Pinduca Tapioca , Abóbora Cabotia, Camil Arroz Branco Cozido, Carrefour Carne Moída de Alcatra. Dinner: Hortifruti Manga Palmer, Elma Chips Ovinhos de Amendoim, Nestlé Iogurte Natural Integral, Banana Prata. Snacks/Other: Brócolis Cozido, Abobrinha Refogada, Peixe Grelhado, Azeite de Oliva, Repolho Verde. more...
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steady weight
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Mariany@'s Weight History
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