Weigh In record (no journal entry) for 18 September 2023
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64.2 kg
Lost so far: 3.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1273 kcal
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Fat: 56.79g | Prot: 65.89g | Carbs: 130.51g.
Breakfast: Happy Life Organik Yulaf Ezmesi, Seyidoğlu Tahin, Nektarin, Ev Yapımı Yoğurt. Lunch: Mercimek Çorbası. Dinner: Muz, Haşlama, Çoban Salatası, Mercimek Çorbası, Şeftali. more...
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Gaining 1.4 kg a Week
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zayıfolmakistiyen1person's Weight History
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