Weigh In record (no journal entry) for 27 March 2015
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 20.95g | Prot: 54.38g | Carbs: 196.39g.
Breakfast: Гречка Отварная. Lunch: Ahmad Tea Зеленый Чай, Творог (Обезжиренный 1-2% Жира). Dinner: Капуста, Мандарины, Свекла Вареная, Помидоры, Огурец (с Кожурой). Snacks/Other: Творог (Обезжиренный 1-2% Жира), Кефир 1%, Апельсин, Мёд, Банан, Груши, Bio Max Био-Йогурт 5 Витаминов, Мандарины. more...
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2525 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Housework - 7 hours, Resting - 11 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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dietaonly's Weight History
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