Weigh In record (no journal entry) for 18 September 2023
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64.4 kg
Lost so far: 1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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726 kcal
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Fat: 31.13g | Prot: 39.34g | Carbs: 70.36g.
Breakfast: Первый Вкус Кефир 2,5%, Яйцо (Целое), Ситно Бублик "по-Украински", Красные Помидоры. more...
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Gaining 2.1 kg a Week
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Tvorylnik's Weight History
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