Weigh In record (no journal entry) for 18 September 2023
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56.2 kg
Lost so far: 6.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1637 kcal
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Fat: 64.70g | Prot: 95.19g | Carbs: 185.21g.
Breakfast: Сырник, Яблоко, Грецкие Орехи, Творог 9%. Lunch: Азбука Вкуса Филе Куриное в Сливках с Паприкой, Мистраль Гречка Отварная, Сливы, Груша. Dinner: Шашлык из Свинины. Snacks/Other: Арбуз, Груша. more...
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Gaining 4.2 kg a Week
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Yansun34's Weight History
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