Weigh In record (no journal entry) for 18 September 2023
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1589 kcal
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Fat: 67.92g | Prot: 56.67g | Carbs: 171.70g.
Breakfast: Indomilk Susu UHT Kids Cokelat, Safiya Muesli, Safiya Chia Seed, Lemon. Lunch: Indomaret Stik Keju, Telur Rebus, Tahu Goreng, Urap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Tahu Goreng, Satu Porsi Sayur Campur Tumis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Apel (tanpa Kulit), Pisang Mas. more...
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1597 kcal
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Exercise:
burn - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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Asia Permata's Weight History
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