Weigh In record (no journal entry) for 17 September 2023
|
90.1 kg
Lost so far: 32.9 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
1130 kcal
|
Fat: 73.46g | Prot: 81.28g | Carbs: 41.19g.
Breakfast: Caldo de Pescado, Huevo Revuelto, Kingsbury Pan Hi Low, Frutillas, San Benito Skyr Frutos del Bosque, OSO Semilla de Linaza, Sabu Semilla de Chia, Nueces. Lunch: Cebollas, Palta Hass, Repollo, Unimarc Abastero , Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isi_Krausmann🌳🚴🏼♀️'s Weight History
|