Weigh In record (no journal entry) for 18 September 2023
|
82.1 kg
Lost so far: 8.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
678 kcal
|
Fat: 27.25g | Prot: 54.86g | Carbs: 52.91g.
Breakfast: Ceres Meses, Sari Roti Roti Tawar Kupas. Lunch: Paha Ayam (Kulit tidak Dimakan), Kikil, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Mujair, Shirataki Nasi. Dinner: Tahu Bakso, Edo Fish Cake, Telur Rebus. Snacks/Other: Nescafe Classic. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|