Weigh In record (no journal entry) for 18 September 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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682 kcal
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Fat: 16.40g | Prot: 60.47g | Carbs: 77.76g.
Breakfast: Kacang Almond, Chia Seed, Carnation Susu Evaporasi, Mangga. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Cabai Merah atau Rawit. more...
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Gaining 0.1 kg a Week
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apriscayesyy's Weight History
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