Weigh In record (no journal entry) for 18 September 2023
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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797 kcal
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Fat: 19.00g | Prot: 42.00g | Carbs: 21.20g.
Breakfast: 五洲生醫 黑木耳露(黑糖口味), 7-11 三起司熱狗. Lunch: 健人餐廚 舒肥雞胸健康餐盒. more...
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Gaining 1.2 kg a Week
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