Weigh In record (no journal entry) for 18 September 2023
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69.2 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1307 kcal
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Fat: 40.27g | Prot: 126.55g | Carbs: 111.86g.
Breakfast: Alfamart Apel. Lunch: Sania Minyak Goreng, Lee Kum Kee Minyak Wijen, Sawi Putih, SuperIndo Kentang Rebus, Superindo Dada Ayam, ABC Saus Tomat, Lee Kum Kee Saus Tiram. Dinner: Dada Ayam Matang Kulit Tidak Dimakan, Del Monte Saus Tomat, Lee Kum Kee Saus Tiram. Snacks/Other: Grapes, Fiesta Siomay Ayam, Chocolate Croissant, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic. more...
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Losing 0.4 kg a Week
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nova.fransisca19's Weight History
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