Weigh In record (no journal entry) for 18 September 2023
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77.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1148 kcal
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Fat: 35.91g | Prot: 137.87g | Carbs: 54.14g.
Breakfast: Olive Oil, Sambal Extra Pedas, Singles Light 25% Kurang Lemak, Egg White, Egg, Smoked Beef. Lunch: Sambal Extra Pedas, Singles Light 25% Kurang Lemak, Egg White, Egg, Kellogg's Corn Flakes, Chicken Breast (Skin Not Eaten). Dinner: S&B Golden Curry Hot, Egg White, Chicken Breast (Skin Not Eaten). Snacks/Other: Kerupuk Putih. more...
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Gaining 9.1 kg a Week
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