Weigh In record (no journal entry) for 18 September 2023
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1120 kcal
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Fat: 54.87g | Prot: 53.07g | Carbs: 105.61g.
Breakfast: Telur Rebus, Pizza Hut Pan Pizza Meat Lovers. Lunch: Paha Ayam Panggang (Kulit Dimakan), Sambal Goreng, Sup Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Sup Ayam, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kolak. more...
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Losing 1.0 kg a Week
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Rani Umma Numair's Weight History
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