Weigh In record (no journal entry) for 27 March 2015
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75.7 kg
Lost so far: 22.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 38.45g | Prot: 87.60g | Carbs: 219.58g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Küchenmeister Roggenmischbrot, Rügenwalder Mühle Mühlen Mett, Karotten, Rote Paprika, Strauchtomaten, Radieschen. Dinner: Florette Feldsalat, A&P Aceto Balsamico Di Modena, Rote Paprika, Strauchtomaten, Champignons Frisch, Lidl Sonnenquader, Extra Natives Olivenöl, Ketchup, Zwiebeln, Bbq Hähnchen-Medallionspiesse. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2599 kcal
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Exercise:
Housework - 1 hour, Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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wolli1226's Weight History
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