Andreeampd's Journal, 06 Mar 20

Weigh In record (no journal entry) for 06 March 2020
88 kg Lost so far: 0 kg.    Still to go: 26 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:
1769 kcal Fat: 44.81g | Prot: 115.74g | Carbs: 233.45g.   Breakfast: Tesco Semi-Skimmed Milk,  Cinnamon ,  Raspberries ,  Honey , Asda Banana, Aldi Porridge Oats. Lunch:  Jalapeno Peppers , Tesco Mixed Leaf Salad, Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Whole Pickled Gherkins ,  Red Tomatoes , Birchwood Farm British Chicken Thigh Fillets, Iceland Tortilla Wraps. Dinner: Iceland Freshly Frozen Mixed Vegetables, Tesco Mushrooms, Iceland Atlantic Cod Fillets. Snacks/Other:  Pineapple , Aldi Rice Cakes, Whole Earth Crunchy Original Peanut Butter,  Oranges , Nescafe Cappuccino (18g), Bounty Bounty (Snack Size). more...

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Andreeampd's Weight History


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