Weigh In record (no journal entry) for 18 September 2023
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1441 kcal
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Fat: 54.04g | Prot: 84.55g | Carbs: 164.49g.
Breakfast: 요플레 오리지널 딸기 (85g), 바나나, 구워 말린 아몬드 (소금없이). Lunch: 어묵볶음, 엄마밥상 사골 황태미역국, 양상추 샐러드, 닭볶음탕, 현미밥. Dinner: 찐밤, 배, 야채샐러드, 맛있닭 닭가슴살 볼 깻잎맛. more...
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Losing 0.7 kg a Week
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