Weigh In record (no journal entry) for 17 September 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1033 kcal
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Fat: 40.72g | Prot: 34.43g | Carbs: 134.36g.
Breakfast: Parmareggio Parmigiano Reggiano 30 Mesi, Pesche. Lunch: Salsiccia di Maiale, Conad Tagliatelle all'uovo. Dinner: Cossu Sebadas, Pesche, Cetriolo (senza Buccia). Snacks/Other: Algida Cornetto Classico (60g). more...
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Gaining 0.1 kg a Week
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