Elizabeth__19's Journal, 17 Sep 23

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Weigh In record (no journal entry) for 17 September 2023

52.4 kg Lost so far: 3.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2023:

1437 kcal

Fat: 88.32g | Prot: 28.56g | Carbs: 132.12g. Breakfast: Marinero Шпроты в Масле, Румянец Хлеб Бородинский, Ичня Сгущенка. Lunch: Сильпо Наполеон . more...

1423 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Elizabeth__19's Journal, 17 Sep 23

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Elizabeth__19's Weight History