Weigh In record (no journal entry) for 17 September 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 90.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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3197 kcal
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Fat: 96.21g | Prot: 219.54g | Carbs: 361.45g.
Breakfast: Ananas, Lindt Cioccolato Fondente 85%, Anacardi. Lunch: Salmone Norvegese Affumicato, Italiamo Orecchiette, Philadelphia Protein, Pomodori, Coop Avocado . Dinner: Il Viaggiator Goloso Millefoglie, Coop Petto di Pollo, Auchan Olio Extravergine di Oliva , Barilla Penne Rigate. Snacks/Other: OK Bio Gallette di Mais, Esselunga Top Miele, Burro di Arachidi, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 5.6 kg a Week
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