Rehab Rockstar's Journal, 17 Sep 23

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Weigh In record (no journal entry) for 17 September 2023

72.1 kg Lost so far: 6.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2023:

599 kcal

Fat: 32.38g | Prot: 20.04g | Carbs: 61.23g. Breakfast: Wallaby Organic Greek Whole Milk Yogurt Plain, Cooked Mushrooms (Fat Added in Cooking), Sodexo Home Fried Potatoes, Black Bean Soup. Snacks/Other: Peanut Butter, Great Value Saltine Crackers. more...

1862 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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