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DUE GIORNI SENZA PALESTRA......!!!
DAJEEEEEEEEEE........!!!
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88.9 kg
Lost so far: 21.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 71.11g | Prot: 68.20g | Carbs: 279.90g.
Breakfast: Land Yogurt Bianco Magro 0,1% di Grassi, Caffè (Espresso). Lunch: Vongole, Caffè, Banana, Olio Extra Vergine di Oliva, De Cecco Spaghetti. Dinner: Pomodori, Insalata Mista Verde, Olio Extra Vergine di Oliva, Panna Montata, Fragole, Parmareggio Parmareggio Snack, Patate (Polpa, Salate, Bollite), Frittata di Uova. Snacks/Other: Mele Golden Delicious, Caffè (Espresso), Cioccolatini al Latte, Sciropppo o Liquore, Mulino Bianco Biscottone, Arance, Banana. more...
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2866 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ventresca74's Weight History
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