Weigh In record (no journal entry) for 11 September 2023
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83.0 kg
Lost so far: 24.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2216 kcal
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Fat: 67.41g | Prot: 201.48g | Carbs: 192.70g.
Breakfast: Tavuk Göğüs Eti, Çırpılmış Yumurta, Muz. Lunch: Haşlanmış Nohut, Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Proteinocean Whey Protein Salted Caramel. more...
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steady weight
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ayıgibiye's Weight History
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