Weigh In record (no journal entry) for 12 September 2023
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83.3 kg
Lost so far: 23.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2209 kcal
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Fat: 75.96g | Prot: 131.61g | Carbs: 252.54g.
Breakfast: Kıyma, Muz, Çırpılmış Yumurta. Lunch: Haşlanmış Nohut, Maş Fasulyesi, Pirinç Pilavı. Snacks/Other: Proteinocean Whey Protein Salted Caramel. more...
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Gaining 2.5 kg a Week
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ayıgibiye's Weight History
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