Weigh In record (no journal entry) for 14 September 2023
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82.1 kg
Lost so far: 24.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2019 kcal
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Fat: 57.22g | Prot: 154.04g | Carbs: 219.56g.
Breakfast: Çırpılmış Yumurta, Peyman Çiğ Badem, Muz, Çerezya Çiğ Fındık, Çerezya Ceviz İçi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Makarna, Tavuk Göğüs Eti. Snacks/Other: Proteinocean Whey Protein Salted Caramel. more...
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Losing 4.2 kg a Week
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ayıgibiye's Weight History
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