Weigh In record (no journal entry) for 17 September 2023
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73.8 kg
Lost so far: 7.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2247 kcal
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Fat: 79.40g | Prot: 213.03g | Carbs: 160.24g.
Pre-Breakfast: Harris Teeter Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup), Blackberries (Alaska Native) . Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream, Vega Protein & Greens Chocolate. Lunch: Great Value Mixed Nuts, Albertsons Fat Free Rice Cakes - Apple Cinnamon, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Dinner: Kraft Singles Fat Free American Cheese Slices, Green Giant Whole Kernel Sweet Corn, Jennie-O Turkey Burger Patties, Green Peas, Kroger Fat Free Cottage Cheese. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream, Hershey's Sugar Free Chocolate Chips, Great Value Greek Nonfat Yogurt - Plain (Cup), Vega Protein & Greens Chocolate. more...
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Losing 0.1 kg a Week
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