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第14天
體脂27.2% 內臟脂肪3
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50.5 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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655 kcal
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Fat: 31.71g | Prot: 34.77g | Carbs: 58.73g.
Breakfast: 英泉 全脂牛乳, 叉燒包, 萊爾富 美式咖啡, 麥當勞 (McDonald's) 豬肉蛋堡. more...
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Gaining 2.1 kg a Week
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