Weigh In record (no journal entry) for 17 September 2023
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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4276 kcal
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Fat: 198.28g | Prot: 194.88g | Carbs: 442.84g.
Breakfast: Mani King Pasta de Maní Natural, Frutillas, Arándanos, Banana, la Serenísima Leche Chocolatada Protein, Gentech Whey Protein 7900 (Chocolate), Huevo, Mimago Pan de Mesa con Salvado. Lunch: Morrón, Huevo, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Chorizo Argentino. Snacks/Other: Arlistán Café, Azúcar, Banana, Mandarinas, Bonafide Vizzio Leche, Havanna Havannet , Torta Helada. more...
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Gaining 0.4 kg a Week
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